A modern understanding of health

Happy to see this important validation from McKinsey, advocating for a more holistic and integral approach to health and human development.

Working as an integral psychotherapist and people developer, I find it crucial to have an all including approach to one’s physical, mental, social, and spiritual health, as they are interconnected to our wellbeing.

Integral psychotherapy is fitting modern and ancient methods to the need of the client. It includes psychological directions such as behavioural, cognitive, emotional, interpersonal, psychodynamic, existential, humanistic, and transpersonal psychology.

If you are curious about how to improve your own wellbeing, with integral psychotherapy or coaching – I am here to serve.

Read more about McKinsey’s approach to health here